Hit the trail today around Salem Lake in Winston-Salem, NC. It’s a nice red with some low hills, a few straight aways and challenging turns. It was a beautiful day for a ride. Cool early on in the high 50’s, but climbed into the low 70’s by early afternoon.

The map below shows my route, distance, time and speed. I’ve been using this great app for my iPhone called SportTracker. Instead of having to attach a meter to my handlebar and front tire, the app keeps track of your position and reports your stats the SportTracker website over your mobile connection. You can check your progress using the app and you can pause and then resume if you take a break. SportTracker has a community with whom you can share your stats, or you can publish each ride’s details into social media through Facebook, Twitter and other partner integrations.

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